Educators Need More Than Self-Care. They Need Self-Compassion.
Edsurge
APRIL 28, 2023
Kristin Neff, a widely recognized research psychologist, self-compassion can improve well-being and it helps us work toward our goals with positive motivation (the desire for our own happiness) rather than negative motivation (fear of failure and inadequacy). Expecting perfection of ourselves can result in feelings of failure or inadequacy.
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